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Pick a TaskChoose one thing to focus on—keep it simple.
Set a Timer for 25 MinutesWork without distractions until the timer goes off.
Take a 5-Minute BreakStretch, hydrate, or breathe—no screens!
Repeat x4, Then Take a Longer BreakAfter four rounds, take a 15–30 minute break.
💡Tip: Use the music & clock. Stay focused—this is your work sprint.
